What level are your exercises?
All levels!! You can search for beginner, intermediate or advanced on the top of the exercise page along with specific muscle groups. In the descriptions of each exercise, there may be a + to make it harder, or – to make it easier.
What equipment is needed for the exercises?
About 90% of the exercises are equipment free! We want this to be convenient for you in studios and with your team. Body weight is super effective and helps dancers become more connected with their bodies. You can sub a bosu ball for a towel or a folded up mat to add some instability. You can purchase bands here and cut them in strips, then tie them off! Other recommendations I have for equipment you can find in Essential Tools for Training Dancers.
How often do you add new content?
Every week! You can always expect new exercises and new training plans!
I don’t know anything about fitness, how can I make this work with my dancers?
No need to be a fitness expert! Simply pull up the training plans on any device and watch them in class or watch the videos and read the descriptions to learn exactly how to do an exercise, for how long, and how to make it harder or easier for your dancers.
What if I want to cancel?
You may cancel your membership at any time. Cancellation of your monthly membership will be effective the next billing cycle. Cancellation in the first 30 days of your annual membership will result in a full refund. Cancellation after 30 days will result in a prorated refund. All you have to do is email email@example.com and we’ll get that done right away.
Can I send custom training plans to my dancers?
Absolutely! When you’re logged in, click on “My Collections” and then “Create a new plan.” From there, you can browse the exercise database and select “Add to plan” under the video.