Weight Transfers and Control
CATEGORY: Balance
LEVEL: Beginner
EXERCISES: 7

Weight transfers should be effortless, quick and keep your dancer moving across the floor with control. This circuit with challenge your dancers to come back to their center and keep their weight over the supporting leg, even when getting tired; both essential when shifting their weight in choreography.

  1. 20 reps total, 2 times
  2. 10 reps, each side, 2 times
  3. 5 reps, each side, 2 times
  4. 5 reps, 2 times
  5. 10 reps, each side, 2 times
  6. 10 reps, each side, 2 times
  7. 12 reps, each side, 2 times
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Try adding some exercises to your plan.
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength