Water bottle Workout
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Using their own water bottles as weights and holding them either straight out from their body or tucked into their chest, make this workout a little harder and a lot more fun!

  1. Narrow squat pulse: 8-10, 3 times through
  2. Shoulder Fly: 8-10, 3 times through
  3. Wall sit knee tap: 8-10 reps, each side, 3 times through
  4. Tick tock arms: 20 total, 3 times through
  5. Calf Raise arm circles: 20 total, 3 times through
  6. Lunge twist: 8-10 reps, each side, 3 times through
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength