Warm Up For Jumps
CATEGORY: Endurance, Power, Warm Up
LEVEL: Beginner
EXERCISES: 6

Jumps and leaps are staples for dancers of all ability levels and it’s important that they have the tools to execute these skills with safety and ease. This is a quick lower body circuit that works the essential muscles like core, glutes, ankles, hips and hamstrings to help your dancers explode off the floor with strength and grace.

  1. 8-12 each side, 3 times through
  2. 8-12, 3 times through each
  3. 16-20 total, 3 times through
  4. 10 total, 3 times through
  5. 10 total, 3 times through
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up