Uppvärmning
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 14
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Uppvärmning
LEVEL: Beginner
CATEGORY: Warm Up
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Uppvärmning
LEVEL: Beginner
CATEGORY: Warm Up
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up