Upper Body with Bands
CATEGORY: Endurance, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 12, 3 times through
  2. 12, 3 times through
  3. 12, 3 times through
  4. 12, 3 times through (each side)
  5. 15-20 total, 3 times through
  6. 20 total, 3 times through
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Try adding some exercises to your plan.
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up