Turns: Upper Body
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Coaches and dancers are looking for ways to improve their turns, but they often miss the upper body as an important component. Use this training plan to keep the upper body and back connected to the core for arms that are sharp and stay lifted throughout the entire turn set.

  1. Lunge and row (8 reps, each side)
  2. Tick tock arms (10 total)
  3. Tricep plank jack (10 total)

Repeat for 3 rounds, then do:

  1. Lunge and press (10 total)
  2. Side plank twist (8, each side)
  3. Plank leg lift (20 total)

Repeat for 3 rounds!

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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge and Press
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up