Upper Body Endurance
CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10 total, 3 times through
  2. 10 total, 3 times through
  3. 20 total, 3-5 times through
  4. 20 total, 3-5 times through
  5. 10 each side, 3-5 times through
  6. 10 total, 3-5 times through

 

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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up