Upper Body (Alexa)
CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

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Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Upper Body (Alexa)
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength