Turns and Leaps: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 11

If you’re doing this as a circuit:

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Try adding some exercises to your plan.
ADD EXERCISE
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up