Turn Technique & Endurance
CATEGORY: Balance, Endurance, Strength
LEVEL: Intermediate
EXERCISES: 7

Do each exercise for 45 seconds and rest for 15 seconds. Repeat the circuit 4 times through resting for 1 minute between circuits.

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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength