Tilts and Extensions
CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 10

“Lift from behind!” The phrase that’s fallen on thousand of dancer’s ears. Make those words stick and help your dancers connect with their hip and glute power for beautiful and effortless tilts and extension.

  1. 10 total, 3 rounds
  2. 20 total, 3 rounds
  3. 10 reps, each side, 3 rounds
  4. 10 total, 3 rounds
  5. 10 reps, each side, 3 rounds
  6. 10 reps, each side, 3 rounds
  7. 20 total, 3 rounds
  8. 10 total, 3 rounds
  9. 10 total, 3 rounds
  10. 10 total, 3 rounds
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up