Technique Warm Up
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

A technique class warm up should work large and small muscles and prepare your dancers to hold themselves from the center for any skills you may be working that day. This warm up specifically hits the core, ankles and hips of your beginner dancers. Run through this warm up before your stretch.

  1. 10 total, 2 times
  2. 10 total, 2 times
  3. 10, each side, two times
  4. 10, each side, two times
  5. 10, each side, 2 times

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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up