Technique Advanced
CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 6

Big skills coming up in class? Maybe you’re focusing on cleaning your routines? This plan works the body’s core, hips and ankles for clean technique in big and small movements.

  1. 12 total, 2 times
  2. 12, each side, 2 times
  3. 8 total, 2 times
  4. 12, each side, 2 times
  5. 8, each side, 2 times
  6. 8 total, 2 times
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength