Tap Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

You asked for it, so here it is! The warm up you wanted for your tap classes and routines. Don’t have any tappers? This warm will translate to your dancer’s other styles as it focuses on ankle, quad and hamstring strength.

  1. 8 each side, 2 times through
  2. 20 total, 2 times through
  3. 10 total, 2 times through
  4. 10 each side, 2 times through
  5. 10 total, 2 times through
  6. 10 each, 2 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength