Summer Training Full Body
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10, 3 times through
  2. 20 total, 3 times through
  3. 10-12 each side, 3 times through
  4. 10-12, 3 times through
  5. 10-12 each side, 3 times through
  6. 10, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Lunge and Press
LEVEL: Intermediate
CATEGORY: Strength
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength