Summer Practice Circuit
CATEGORY: Endurance, Partners, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Summer practices are a great time for circuit training because your dancers have plenty of time to recover and get stronger. The exercises in this plan are simple yet effective so they’re safe for captains practices too!

 Do each exercise for 40 seconds and rest 20 between them. Repeat 2 or 3 times!

  1. Duck walks
  2. Squat High Five
  3. Plank leg lifts
  4. Fast feet
  5. Modified Push up
  6. Wide to narrow squat jump
  7. Hundreds
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Squat High Five
LEVEL: Beginner
CATEGORY: Partners, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up