Stronger Core
CATEGORY: Endurance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Have you begun to notice yet that strengthening your dancer’s core can be the catalyst to better extension, more control and straighter legs? Give your dancers all of that and more without a single crunch!

  1. 10 reps, 2 times through
  2. 12 reps total, 3 times through
  3. 12 reps, 3 times through
  4. 12 reps, 3 times through
  5. 10-12 reps, 3 times through
  6. 12 reps total, 3 times through
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up