Stronger Arms & Back
CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 11

If you mentioned stronger and sharper arms as a goal, then this workout is for you!
Do each exercise for 45 seconds and rest for 15 seconds. Complete the circuit 3 times through resting for one minute in between.
If you don’t have a resistance band at home, put your wrist weights on and use those instead! 🙂

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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength