Strengthen Your Weak Side
CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 7

Are you noticing inconsistencies in your dancer’s flexibility, stability or power side to side?

Introduce some of these unilateral exercises to promote strength on the right and left,  instead of just favoring your dancer’s strong side.

Do each exercise for 8-12 reps on both sides, and repeat 3 times.

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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength