Strength and Flexibility Circuit
CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Tight hamstrings and hips? Could be due to weak glutes or low backs that don’t engage when they need to. The best way to engage muscles properly? You guessed it- strength training. 

  1. Lateral lunge (12 reps, 3 rounds)
  2. Shiva squat (12 reps, 3 rounds)
  3. Sumo walk (10 forward, 10 backward, 3 times)
  4. lunge air plane (12 reps, 3 rounds)
  5. Yogi squat (12 reps, 3 rounds)
  6. Down dog jack (12 reps, 3 rounds)
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength