Strength and Endurance
CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 6

1 minute exercises 20 minute rest. Repeat 3 X’s

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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Strength and Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Strength and Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Strength and Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength