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Straighter Knees
CATEGORY: Uncategorized, Warm Up
LEVEL: Beginner
EXERCISES: 5

Share this plan with a dancer who struggles to lengthen behind the knee or use it as a warmup before turning and jumping. 

  1. 30 seconds, each side, 2 times
  2. 8-10, each side, 2 times
  3. 8-10, each side, 2 times
  4. 5, each side, 2 times
  5. 8-10, each side, 2 times
Hamstrings Hips kicks Leaps
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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