STRENGTH AND FLEXIBILITY | Glutes
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 11

CATEGORY: Balance, Flexibility, Power, Strength, Warm Up
LEVEL: Beginner

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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lateral Slide
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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STRENGTH AND FLEXIBILITY | Glutes
LEVEL: Beginner
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up