Softer Landings/Rolling Through Feet
CATEGORY: Power, Warm Up
LEVEL: Intermediate
EXERCISES: 6

It’s never too early or too late to teach your dancers how to roll through their feet. It protects their feet, ankles ,knees and hips which they’ll thank you for in their thirties. The best part for you as a teacher? They can land their jumps and skills with grace and control.

Do each exercise for 40 seconds and rest for 20. Repeat 3 times total.

If doing individually follow the repetitions below.

  1. 12 each side, 3 times through
  2. 10 each side, 3 times through
  3. 10-12 total, 3 times through
  4.  10 total, 3 times through
  5. 20 total, 3 times through
  6. 5 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
||
Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength