Snurrar
CATEGORY: Balance
LEVEL: Beginner
EXERCISES: 8
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Bosu Ball Coupé / Passé
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength