Snappy Kicks
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 10

This training plan focuses on the glutes and adductors. These are the muscles that bring your legs back together, some call it the inner thigh.

These muscles, as well as your core and hips help to drive your leg up for the kick and most importantly, suck it back down.

Warm up:

Do exercises 1 -4 As a warm up. Each exercise 8 – 10 times (per leg)

Exercises 5 – 10:

Do each exercise 8-12 times

Repeat 3 times.

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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength