Simley Varsity
CATEGORY: Endurance, Partners, Strength
LEVEL: Intermediate
EXERCISES: 6

November 7th plan

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
||
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
||
Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up