Shoulders & Back
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 10 total, 3 times through
  2. 10 total, 3 times through
  3. 10-12 total, 3 times through
  4.  10 total, 3 times through
  5. 10-12 total, 3 times through
  6. 10-12 each side, 3 times through
Nothing here...
Try adding some exercises to your plan.
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength