Short on Time – Full Body
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

When you want to build a consistent training routine for your dancers, but you’re short on time, this is the plan you need. These exercises hit the whole body and they are multitaskers so you can save time doing them just once.

  1. Frog knee abs (10 reps)
  2. Banded donkey kick crunch (10 reps, each side)
  3. Narrow Split lunge (10 reps)
  4. Flutter kick shoulder press (10 reps)
  5. Squat Jump (10 reps)
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Banded Donkey Kick Crunch
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Narrow Split Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power