Shin Splint Prevention
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

Follow the repetitions below.

  1. 10 each way, 2 times through
  2. 10 each side, 2 times
  3. 10 each side, 2 times
  4. 10 each side, 2 times through
  5. 10, 3 times through
  6. 5, 2 times through (remind your dancers to take off from two feet)
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Try adding some exercises to your plan.
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength