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Shin Splint Prevention
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

Follow the repetitions below.

  1. 10 each way, 2 times through
  2. 10 each side, 2 times
  3. 10 each side, 2 times
  4. 10 each side, 2 times through
  5. 10, 3 times through
  6. 5, 2 times through (remind your dancers to take off from two feet)
ankles Glutes Hamstrings Jumps Leaps Turns
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