Sharper Arms
CATEGORY: Partners, Power, Strength
LEVEL: Beginner
EXERCISES: 6

If you’re looking for exercises to help your dancers connect with their arms to make their movements cleaner and sharper, this plan will help. Pro Tip: For sharper movements make sure their shoulders are down and their back muscles are engaged. This plan will help them do just that!

  1. 12 total, 3 times through
  2. 12 reps, 3 times through
  3. 12 reps, 3 times through
  4. 12 total, 3 times through
  5. 20 total, 3 times through
  6. 10 total, 3 times through per partner
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Advanced Shoulder Press
LEVEL: Advanced
CATEGORY: Partners, Strength