Saturday Turn Technique
CATEGORY:
LEVEL: Intermediate
EXERCISES: 3

Diamond Team

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Narrow Split Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Warm Up
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Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up
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Partner Lunge and Boat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Strength