Safer Hips Warm Up
CATEGORY: Flexibility, Warm Up
LEVEL: Intermediate
EXERCISES: 8

Hips are overworked and under appreciated. To keep you dancer’s hips safe, warm and strong, try some of these exercises in your next warm up.

  1. 10 each side, 2 times through
  2. 45 seconds, each side
  3. 45 seconds, each side
  4. 10 each side, 2 times through
  5. 10 total, 2 times through
  6. 10 each side, 2 times through
  7. 12 each side, 3 times through
  8. 12 each side, 3 times through
Nothing here...
Try adding some exercises to your plan.
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Glute Circles
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength