Pre Performance Warm Up
CATEGORY: Partners, Warm Up
LEVEL: Beginner
EXERCISES: 9

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 total, 3 times through
  2. 20-30 seconds in each position, then switch, 2 times through on each side
  3. 10 each side, 2 times through
  4.  20-30 seconds in each position, then switch, 2 times through on each side
  5. 20 total, 2 times through
  6. 10 total, 3 times through
  7. 30 seconds then switch, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Glute Circles
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
||
Banded Tricep Extension
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up