“POP” in Jumps and Leaps
CATEGORY: Power
LEVEL: Intermediate
EXERCISES: 5

Are you looking for that extra “pop” in your dancer’s leaps and jumps? This training plan will help them to achieve that goal by working the glutes, turn out, the adductors and the hips.

  1. Clam Shell (12 reps, each side, 2 times)
  2. Frog Knee Abs (10 reps, 2 times)
  3. Deadlift Floor Tap (12 reps, each side, 2 times)
  4. Wall Sit Jumps (10 reps, 2 times)
  5. Half Russian (5 reps, 2 times)
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength