Petite Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 11
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Petite Warm Up
LEVEL: Beginner
CATEGORY: Warm Up
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Petite Warm Up
LEVEL: Beginner
CATEGORY: Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up