Partner Workout: Advanced
CATEGORY: Balance, Endurance, Partners, Power, Strength
LEVEL: Advanced
EXERCISES: 8

If you’re doing this as a circuit:

Do each exercise for 60 seconds.

Switch Partners at 30 Seconds

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Try adding some exercises to your plan.
ADD EXERCISE
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength