Partner Warm Up
CATEGORY: Endurance, Partners, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Partner work is an awesome way to team build but it also gives your dancers a chance to double the results of their strength training because in this warm up they get to do a variety of exercises one right after the other.

Partner 1 begins with exercises 1 – 3 Do each for 30 – 60 seconds.
Partner 2 begins with exercises 4-6. Do each for 30 – 60 seconds.
Switch and repeat one more time

[Partner 1]

Boat Pose
Push Ups
Flutter kicks

[Partner 2]

Hip Bridge
Sumo squat
Banded Monster Walks

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up