Parking Lot TLC
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 11
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
||
Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
||
Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
||
Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up