Parking Lot Power
CATEGORY: Power
LEVEL: Beginner
EXERCISES: 6

If you’re practicing outside in a parking lot – you’ll want be sure you’re warming up properly for the uneven surfaces. This plan is also a great place to find exercises you can do standing, so you’re not covered in gravel and dirt.

  1. 10 reps, each side, repeat two times
  2. 5 rounds, each side, repeat two times
  3. 8-10 reps, each side, repeat two times
  4. 10 reps, repeat two times
  5. 10 reps, repeat two times
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up