Outer Hips (Rotators)
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Working on turn out or extension with your dancers? Using these exercises together will get you closer to their goals without taking up too much time in class!

  1. 30 seconds, each side, 2 times.
  2. 30 seconds, each side, 2 times
  3. 10 reps, each side, 2 times
  4. 10 total, 2 times.
  5. 8 total, 2 times
  6. 10 total, 2 times
Nothing here...
Try adding some exercises to your plan.
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LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength