Open Turns
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 total, 3 times through
  2. 10 each side, 3 times through
  3. 10 each side, 3 times through
  4. 10-12 each side, 3 times through
  5. 20 total, 3 times through
  6. 10 each side, 3 times through
  7. 8-10 each side, 3 times through
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Try adding some exercises to your plan.
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Wide Row
LEVEL: Intermediate
CATEGORY: Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength