Off Season: Team Bonding
CATEGORY: Balance, Endurance, Flexibility, Partners, Power, Strength
LEVEL: Intermediate
EXERCISES: 10

Do each exercise for 60 seconds.

Each Partner does their part for 30 seconds and then switch.

Rest for 20 seconds between exercises

Repeat the circuit 3 times.

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Off Season: Team Bonding
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Flexibility, Partners, Power, Strength
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Sit Up Mountain Climber
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength