Off Season: Stronger Butt Muscles
CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 10

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength