Off Season: Not Get As Tired When I Dance / Endurance
CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 10

Do each exercise for 30 – 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength