Off Season: Consistent Turns
CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 60 seconds.

All Bosu ball exercises can be done on the floor on on a folded up towel.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up