Off Season: Better Balance
CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 7

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Bosu Ball Squat
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Bosu Ball Plank Lift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Bosu Ball Coupé / Passé
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up