Off Season: Balance Out My Weak Side
CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 10

Do each exercise for 60 seconds.
30 Seconds Each Side

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
||
Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength