Off Season: Ankle Strength
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Bosu Ball Squat
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength